If your New Year’s resolution includes a desire to get out and get the most out of the outdoors, then you’re on a good start to making the new year a happier and healthier one without having to visit Huntington Beach health center more often. Spending time in nature helps build an appreciation of all living things and their purpose in the world. It helps us realize that we’re just one small part of a bigger universe.
Here are a few simple ways to begin enjoying the outdoors by taking advantage of some of its best resources.
1. Bird Watching
We’re surrounded by birds every day but rarely notice them. Taking up bird watching forces a person to increase their awareness of their immediate surroundings and opens up a whole new universe that previously went unrecognized. Get to know the birds in your area by picking up a bird watching guide and a pair of binoculars.
By going out and taking time to survey trees, bushes, telephone poles, and other structures you naturally begin to slow down and relax. Bird watching is a great way to relieve stress and enhance an appreciation of nature too.
The easiest way to get out and experience the outdoors is to take a hike. There are likely to be hiking trails in your area that will let you experience nature up close and personal. Wear comfortable shoes and sunblock, bring water and a friend, and you’re ready to go.
A hike will expose you to wildlife, Orange County plants, and natural features like waterfalls, streams, and canyons. Making a regular practice of hiking is good for your body, as well as your mind. The best part about it is that it’s free and requires no special equipment.
3. Pick Or Grow Your Own Food
Local farms and orchards are great for getting back in touch with the outdoors as well as establishing better eating habits. Bring fresh fruit and vegetables back home to cook with or enjoy on their own. Growing your own kitchen garden is another great way to spend more time outdoors.
You get fresh organic produce in your own backyard and a garden to call your own. Gardening is great exercise and an effective way to unwind after a long day or week. In the end, you have something that provides your family with nourishing food and a sense of accomplishment.
If you want to get a better taste of the outdoors, camping is a good way to start. You’ll need a few items, and a friend or two to go with. There are great campsites across the country and overnight rates are very affordable. Start out with one night to see if it suits you. You may end up loving it and itching to go camping again at every opportunity.
5. Look Up At The Sky
Astronomy is another great way to grow in appreciation of nature. Start out by picking up an amateur astronomy book or visiting a nearby observatory. There’s nothing more breathtaking than seeing a shooting star, faraway galaxy, or an eclipse. Rather than thinking about your problems and other life pain management deals, appreciating nature is much better to think about.
Harbour Health Center
16831 1/2 Algonquin St
Huntington Beach, CA 92649